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Secret #1:
Enlistment - 
This is your pre-Boot Camp orientation, in which you'll meet with one of our friendly drill instructors, as they answer your questions, and evaluate you to determine which level of training is best for you. At your orientation, you can expect: Physical Testing {Strengthening Test, Endurance Test}, Body Assessment Testing {Recording Weight, Measurements, and Body Fat Index. Taking your "Before" photos and you’ll receive your Food Journal guidelines when you sign up.
Secret #2:
Assignments -
Your test results are used to determine your current level of fitness. Results will also provide us with a base to follow as you progress through the program and for your evaluation at the end our your 4 week session.
Secret #3:
Training -
When we are training, and suffering, we always enjoy it more when we are experiencing it with others! And there is nothing greater than sharing success with others who have gone through the experience. We DARE you to get your money’s worth and take advantage of all the classes offered.
Secret #4:
Indoctrination -
This is your four-week boot camp. One hour a day, five days a week, for four tough, fantastic weeks. What you'll need: Running Shoes, Exercise Mat,Weightlifting gloves (optional), Pair of 5-10 lbs Dumbbells, Jump Rope, and Water.
What to expect. A typical day at Thermo Boot Camp.
Similar to a real boot camp, each day is different, designed to work on various areas of the body and spirit to improve your overall health. The outdoor training can include one or all of the following techniques:
Static /Rhythmic Stretching, Running /Walking, Military Exercise Drills, Stair Climbing, Calisthenics, Resistance Training, Obstacle Courses, Track Speed Training, Plyometrics (speed/strength training drills), Steep Hill Drills (for the more advanced), Gravity-Defying Glute Exercises /Thigh-Strengthening Moves (ladies), Power Yoga, Mat Palates, Free Weight Exercises, Bands /Tubes or Body Bars, Jumping Rope, Ab /All-Around Core Training, Agility / Power Drills, Partner Drills
Secret #5:
Graduation - 
Congratulations! You and your squad have achieved your objective! Receive the coveted Thermo Boot Camp T-shirt that only a graduate can earn. Your efforts may even earn you a certificate of accomplishment
These are only a few of the secrets that make this program successful.
If you would like additional information about the program, just select the "Contact Us" link to the left and send me an email containing your contact information, and I will get back to you as soon as possible.
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